SOY SAUCE vs HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
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HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE wins in 5 out of 10 nutrient categories
SOY SAUCE: 4
vs
HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE: 5
(1 ties)
Overview
| Nutrient | SOY SAUCE | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 67 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | HARISSA CHILI MOROCCAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,047 MG | |
| Sodium, Na | 8,933 MG | 1,933 MG |