SOY SAUCE vs STIR FRY MARINADE & SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOY SAUCE: 3
vs
STIR FRY MARINADE & SAUCE: 3
(4 ties)
Overview
| Nutrient | SOY SAUCE | STIR FRY MARINADE & SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 111 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 13.3 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | STIR FRY MARINADE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 6,133 MG | 3,000 MG |