SOY SAUCE vs MILD ORGANIC RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD ORGANIC RED ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
SOY SAUCE: 1
vs
MILD ORGANIC RED ENCHILADA SAUCE: 5
(4 ties)
Overview
| Nutrient | SOY SAUCE | MILD ORGANIC RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | MILD ORGANIC RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 3,667 MG | 600 MG |