SOY SAUCE vs CHILE VERDE SAUCE CON PORK
Nutrition comparison per 100 g serving
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CHILE VERDE SAUCE CON PORK wins in 6 out of 10 nutrient categories
SOY SAUCE: 3
vs
CHILE VERDE SAUCE CON PORK: 6
(1 ties)
Overview
| Nutrient | SOY SAUCE | CHILE VERDE SAUCE CON PORK | Winner |
|---|---|---|---|
| Calories | 67 cal | 40 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 6.7 g | 2.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY SAUCE | CHILE VERDE SAUCE CON PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOY SAUCE | CHILE VERDE SAUCE CON PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 6,133 MG | 204 MG |