SOY SAUCE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 7 nutrient categories
SOY SAUCE: 4
vs
GARLIC PASTE: 1
(2 ties)
Overview
| Nutrient | SOY SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY SAUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 7,400 MG | 3,200 MG |