SOY PROTEIN ISOLATE PURE POWDER vs NON-DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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NON-DAIRY PROTEIN SHAKE wins in 13 out of 20 nutrient categories
SOY PROTEIN ISOLATE PURE POWDER: 5
vs
NON-DAIRY PROTEIN SHAKE: 13
(2 ties)
Overview
| Nutrient | SOY PROTEIN ISOLATE PURE POWDER | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 52 cal | |
| Protein | 83.3 g | 9.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.1 g | 0.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY PROTEIN ISOLATE PURE POWDER | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOY PROTEIN ISOLATE PURE POWDER | NON-DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 804 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.5 MG | 1.1 MG | |
| Potassium, K | 58 MG | 194 MG | |
| Sodium, Na | 708 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |