SOY PLANT-BASED PROTEIN POWDER vs VANILLA PLANT PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PLANT PROTEIN NUTRITIONAL SHAKE wins in 15 out of 24 nutrient categories
SOY PLANT-BASED PROTEIN POWDER: 6
vs
VANILLA PLANT PROTEIN NUTRITIONAL SHAKE: 15
(3 ties)
Overview
| Nutrient | SOY PLANT-BASED PROTEIN POWDER | VANILLA PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 83 cal | |
| Protein | 47.6 g | 3.3 g | |
| Carbs | 42.9 g | 11.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY PLANT-BASED PROTEIN POWDER | VANILLA PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SOY PLANT-BASED PROTEIN POWDER | VANILLA PLANT PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 58 MG | |
| Potassium, K | 190 MG | 50 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 452 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |