SOY PLANT-BASED PROTEIN POWDER vs 100% WHEY PROTEIN 25 G POWDER
Nutrition comparison per 100 g serving
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SOY PLANT-BASED PROTEIN POWDER wins in 5 out of 11 nutrient categories
SOY PLANT-BASED PROTEIN POWDER: 5
vs
100% WHEY PROTEIN 25 G POWDER: 3
(3 ties)
Overview
| Nutrient | SOY PLANT-BASED PROTEIN POWDER | 100% WHEY PROTEIN 25 G POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 394 cal | |
| Protein | 47.6 g | 75.8 g | |
| Carbs | 42.9 g | 9.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY PLANT-BASED PROTEIN POWDER | 100% WHEY PROTEIN 25 G POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY PLANT-BASED PROTEIN POWDER | 100% WHEY PROTEIN 25 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 394 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 190 MG | 758 MG | |
| Sodium, Na | 452 MG | 424 MG |