SOY NON-DAIRY BEVERAGE vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 6 out of 10 nutrient categories
SOY NON-DAIRY BEVERAGE: 3
vs
UNSWEETENED ORIGINAL ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | SOY NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 375 cal | |
| Protein | 2.1 g | 12.5 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 1.5 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4,875 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 286 MG | 1,750 MG | |
| Sodium, Na | 100 MG | 2,000 MG |