SOY NON-DAIRY BEVERAGE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 12 nutrient categories
SOY NON-DAIRY BEVERAGE: 4
vs
ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | SOY NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 2.1 g | 1.3 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 286 MG | 17 MG | |
| Sodium, Na | 100 MG | 25 MG |