SOY NON-DAIRY BEVERAGE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 14 nutrient categories
SOY NON-DAIRY BEVERAGE: 3
vs
ALMONDMILK: 8
(3 ties)
Overview
| Nutrient | SOY NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SOY NON-DAIRY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 286 MG | 15 MG | |
| Sodium, Na | 100 MG | 62 MG |