SOY MIX vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS WITH SEA SALT wins in 5 out of 11 nutrient categories
SOY MIX: 4
vs
ROASTED ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SOY MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MIX | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 260 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 133 MG | 400 MG |