SOY MIX vs KATHY KAYE
Nutrition comparison per 100 g serving
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SOY MIX wins in 4 out of 10 nutrient categories
SOY MIX: 4
vs
KATHY KAYE: 2
(4 ties)
Overview
| Nutrient | SOY MIX | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 50 g | 86.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MIX | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MIX | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 453 MG |