SOY MILK NON-DAIRY FROZEN DESSERT vs CASHEW MILK FROZEN DESSERT
Nutrition comparison per 100 g serving
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CASHEW MILK FROZEN DESSERT wins in 5 out of 10 nutrient categories
SOY MILK NON-DAIRY FROZEN DESSERT: 3
vs
CASHEW MILK FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | SOY MILK NON-DAIRY FROZEN DESSERT | CASHEW MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 205 cal | 248 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 35.2 g | 26.6 g | |
| Fat | 8.0 g | 14.2 g | |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY MILK NON-DAIRY FROZEN DESSERT | CASHEW MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY MILK NON-DAIRY FROZEN DESSERT | CASHEW MILK FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 40 MG | 66 MG |