SOY LESS SODIUM ALL PURPOSE SAUCE vs TAMALE SAUCE
Nutrition comparison per 100 g serving
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SOY LESS SODIUM ALL PURPOSE SAUCE wins in 8 out of 11 nutrient categories
SOY LESS SODIUM ALL PURPOSE SAUCE: 8
vs
TAMALE SAUCE: 2
(1 ties)
Overview
| Nutrient | SOY LESS SODIUM ALL PURPOSE SAUCE | TAMALE SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 77 cal | |
| Protein | 4 g | 1.5 g | |
| Carbs | 4 g | 7.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY LESS SODIUM ALL PURPOSE SAUCE | TAMALE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SOY LESS SODIUM ALL PURPOSE SAUCE | TAMALE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 8 MG | 1.1 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 4,360 MG | 554 MG |