SOY HONEY GARLIC SAUCE vs HAM GLAZE
Nutrition comparison per 100 g serving
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HAM GLAZE wins in 3 out of 10 nutrient categories
SOY HONEY GARLIC SAUCE: 2
vs
HAM GLAZE: 3
(5 ties)
Overview
| Nutrient | SOY HONEY GARLIC SAUCE | HAM GLAZE | Winner |
|---|---|---|---|
| Calories | 189 cal | 167 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 51.4 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY HONEY GARLIC SAUCE | HAM GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 8 MG |
Minerals
| Mineral | SOY HONEY GARLIC SAUCE | HAM GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 730 MG | 0 MG |