SOY-GLAZED STEAK vs SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES
Nutrition comparison per 100 g serving
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SOY-GLAZED STEAK wins in 5 out of 10 nutrient categories
SOY-GLAZED STEAK: 5
vs
SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES: 4
(1 ties)
Overview
| Nutrient | SOY-GLAZED STEAK | SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 141 cal | |
| Protein | 9.1 g | 15.3 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOY-GLAZED STEAK | SUN-DRIED TOMATO & CHEESE STUFFED CHICKEN BREAST WITH LEMON GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 306 MG | 154 MG | |
| Sodium, Na | 222 MG | 185 MG |