SOY-GLAZED STEAK vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BEER CHEESE MASHED POTATOES wins in 5 out of 11 nutrient categories
SOY-GLAZED STEAK: 4
vs
BEER CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SOY-GLAZED STEAK | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 131 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 5.4 g | 6.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-GLAZED STEAK | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SOY-GLAZED STEAK | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 222 MG | 359 MG |