SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES vs TWICE BAKED POTATO WITH BACON & CHIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES: 5
vs
TWICE BAKED POTATO WITH BACON & CHIVES: 5
(1 ties)
Overview
| Nutrient | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calories | 198 cal | 117 cal | |
| Protein | 12.6 g | 3.5 g | |
| Carbs | 23.2 g | 10.3 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 774 MG | 382 MG |