SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES wins in 6 out of 11 nutrient categories
SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES: 6
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 198 cal | 279 cal | |
| Protein | 12.6 g | 5.2 g | |
| Carbs | 23.2 g | 14.0 g | |
| Fat | 5.3 g | 22.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SOY-GLAZED CHICKEN WITH LONG LIFE NOODLES | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 774 MG | 346 MG |