SOY GINGER NOODLE BOWL PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS vs CANTON STYLE EGG NOODLE
Nutrition comparison per 100 g serving
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SOY GINGER NOODLE BOWL PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS wins in 5 out of 12 nutrient categories
SOY GINGER NOODLE BOWL PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS: 5
vs
CANTON STYLE EGG NOODLE: 4
(3 ties)
Overview
| Nutrient | SOY GINGER NOODLE BOWL PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS | CANTON STYLE EGG NOODLE | Winner |
|---|---|---|---|
| Calories | 183 cal | 374 cal | |
| Protein | 4.2 g | 16.2 g | |
| Carbs | 35.8 g | 72.9 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GINGER NOODLE BOWL PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS | CANTON STYLE EGG NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOY GINGER NOODLE BOWL PRE-COOKED NOODLES & SAUCE WITH VEGETABLES & TOPPINGS | CANTON STYLE EGG NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 275 MG | 270 MG |