SOY GINGER GLAZED SALMON FILLETS vs CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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SOY GINGER GLAZED SALMON FILLETS wins in 6 out of 11 nutrient categories
SOY GINGER GLAZED SALMON FILLETS: 6
vs
CRUNCHY BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | SOY GINGER GLAZED SALMON FILLETS | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 242 cal | |
| Protein | 18.6 g | 10.5 g | |
| Carbs | 2.9 g | 23.2 g | |
| Fat | 4.3 g | 10.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY GINGER GLAZED SALMON FILLETS | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SOY GINGER GLAZED SALMON FILLETS | CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 186 MG | 463 MG |