SOY vs PISTACHIO NUT TOPPING
Nutrition comparison per 100 g serving
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SOY wins in 5 out of 10 nutrient categories
SOY: 5
vs
PISTACHIO NUT TOPPING: 2
(3 ties)
Overview
| Nutrient | SOY | PISTACHIO NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 12.5 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY | PISTACHIO NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SOY | PISTACHIO NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,312 MG | 500 MG |