SOY vs DYNASTY

Nutrition comparison per 100 g serving

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SOY wins in 3 out of 10 nutrient categories

SOY: 3 vs DYNASTY: 1 (6 ties)

Overview

Nutrient	SOY	DYNASTY	Winner
Calories	62 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOY	DYNASTY	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	SOY	DYNASTY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,312 MG	8,286 MG

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