SOY DRINK vs MAMMA CHIA
Nutrition comparison per 100 g serving
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MAMMA CHIA wins in 8 out of 12 nutrient categories
SOY DRINK: 3
vs
MAMMA CHIA: 8
(1 ties)
Overview
| Nutrient | SOY DRINK | MAMMA CHIA | Winner |
|---|---|---|---|
| Calories | 52 cal | 41 cal | |
| Protein | 2.8 g | 1.4 g | |
| Carbs | 6.8 g | 6.8 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY DRINK | MAMMA CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOY DRINK | MAMMA CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 24 MG | 10 MG |