SOY DRINK vs APPLE CIDER
Nutrition comparison per 100 g serving
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APPLE CIDER wins in 4 out of 10 nutrient categories
SOY DRINK: 3
vs
APPLE CIDER: 4
(3 ties)
Overview
| Nutrient | SOY DRINK | APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 6.8 g | 12.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY DRINK | APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOY DRINK | APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 24 MG | 25 MG |