SOY DRINK vs ALMOND MILK DRINKABLE YOGURT PROBIOTIC
Nutrition comparison per 100 g serving
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SOY DRINK wins in 5 out of 11 nutrient categories
SOY DRINK: 5
vs
ALMOND MILK DRINKABLE YOGURT PROBIOTIC: 4
(2 ties)
Overview
| Nutrient | SOY DRINK | ALMOND MILK DRINKABLE YOGURT PROBIOTIC | Winner |
|---|---|---|---|
| Calories | 52 cal | 84 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 6.8 g | 6.3 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY DRINK | ALMOND MILK DRINKABLE YOGURT PROBIOTIC | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SOY DRINK | ALMOND MILK DRINKABLE YOGURT PROBIOTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 24 MG | 4 MG |