SOY DREAM vs APPLE PRE-BAKED PIE
Nutrition comparison per 100 g serving
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APPLE PRE-BAKED PIE wins in 5 out of 10 nutrient categories
SOY DREAM: 3
vs
APPLE PRE-BAKED PIE: 5
(2 ties)
Overview
| Nutrient | SOY DREAM | APPLE PRE-BAKED PIE | Winner |
|---|---|---|---|
| Calories | 200 cal | 235 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 24.7 g | 29.4 g | |
| Fat | 10.6 g | 13.2 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY DREAM | APPLE PRE-BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY DREAM | APPLE PRE-BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 176 MG | 228 MG |