SOY CURLS vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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SOY CURLS wins in 5 out of 11 nutrient categories
SOY CURLS: 5
vs
UNSWEETENED ORGANIC COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | SOY CURLS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 175 cal | |
| Protein | 33.3 g | 1.3 g | |
| Carbs | 16.7 g | 3.8 g | |
| Fat | 15 g | 17.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CURLS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CURLS | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 0 MG | 25 MG |