SOY CHORIZO vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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FLAT IRON STEAK WITH ITALIAN STYLE SPICES wins in 6 out of 10 nutrient categories
SOY CHORIZO: 2
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 6
(2 ties)
Overview
| Nutrient | SOY CHORIZO | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 196 cal | 170 cal | |
| Protein | 10.7 g | 17.0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHORIZO | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY CHORIZO | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 571 MG | 616 MG |