SOY BEAN PASTE FLAVOR MISO RAMEN vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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SOY BEAN PASTE FLAVOR MISO RAMEN wins in 5 out of 10 nutrient categories
SOY BEAN PASTE FLAVOR MISO RAMEN: 5
vs
SPICY PUMPKIN SOUP: 4
(1 ties)
Overview
| Nutrient | SOY BEAN PASTE FLAVOR MISO RAMEN | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 455 cal | 45 cal | |
| Protein | 9.9 g | 0.8 g | |
| Carbs | 63.4 g | 6.5 g | |
| Fat | 16.8 g | 1.8 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE FLAVOR MISO RAMEN | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOY BEAN PASTE FLAVOR MISO RAMEN | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 1,624 MG | 35 MG |