SOY BEAN PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOY SAUCE wins in 5 out of 10 nutrient categories
SOY BEAN PASTE: 3
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | SOY BEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 40 g | 13.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOY BEAN PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 2,200 MG | 8,267 MG |