SOY BEAN PASTE vs MILD MOLE ROJO COOKING SAUCE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 6 out of 11 nutrient categories
SOY BEAN PASTE: 6
vs
MILD MOLE ROJO COOKING SAUCE: 4
(1 ties)
Overview
| Nutrient | SOY BEAN PASTE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 68 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 40 g | 11.9 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SOY BEAN PASTE | MILD MOLE ROJO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 2,200 MG | 568 MG |