SOY BEAN PASTE vs MEMPHIS GOLD SAUCE
Nutrition comparison per 100 g serving
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SOY BEAN PASTE wins in 6 out of 10 nutrient categories
SOY BEAN PASTE: 6
vs
MEMPHIS GOLD SAUCE: 3
(1 ties)
Overview
| Nutrient | SOY BEAN PASTE | MEMPHIS GOLD SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 132 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 40 g | 26.5 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN PASTE | MEMPHIS GOLD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 3.5 MG |
Minerals
| Mineral | SOY BEAN PASTE | MEMPHIS GOLD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 2,200 MG | 971 MG |