SOY BEAN NOODLE vs ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOY BEAN NOODLE wins in 5 out of 11 nutrient categories
SOY BEAN NOODLE: 5
vs
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | SOY BEAN NOODLE | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 226 cal | 440 cal | |
| Protein | 22.6 g | 9.5 g | |
| Carbs | 3.6 g | 61.9 g | |
| Fat | 13.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN NOODLE | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOY BEAN NOODLE | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 286 MG | 2,095 MG |