SOUVLAKI vs SPICY RED CHILES
Nutrition comparison per 100 g serving
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SPICY RED CHILES wins in 7 out of 10 nutrient categories
SOUVLAKI: 1
vs
SPICY RED CHILES: 7
(2 ties)
Overview
| Nutrient | SOUVLAKI | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 3.3 g | 73.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUVLAKI | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 1,367 MG | 1,400 MG |