SOUTHWESTERN WRAP vs TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 5 out of 10 nutrient categories
SOUTHWESTERN WRAP: 4
vs
TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN WRAP | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 260 cal | |
| Protein | 6.5 g | 19.5 g | |
| Carbs | 22.9 g | 20.8 g | |
| Fat | 5.7 g | 10.4 g | |
| Fiber | 5.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN WRAP | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 169 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 198 MG | 247 MG | |
| Sodium, Na | 263 MG | 987 MG |