SOUTHWESTERN WRAP vs SALMON AVOCADO CREAM CHEESE WR
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN WRAP wins in 8 out of 11 nutrient categories
SOUTHWESTERN WRAP: 8
vs
SALMON AVOCADO CREAM CHEESE WR: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN WRAP | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Calories | 167 cal | 191 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 22.9 g | 27.2 g | |
| Fat | 5.7 g | 7.3 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN WRAP | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUTHWESTERN WRAP | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 263 MG | 354 MG |