SOUTHWESTERN VEGGIE BREAKFAST BURRITO vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 8 out of 11 nutrient categories
SOUTHWESTERN VEGGIE BREAKFAST BURRITO: 1
vs
WHEAT MUFFIN EGG WHITES: 8
(2 ties)
Overview
| Nutrient | SOUTHWESTERN VEGGIE BREAKFAST BURRITO | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 197 cal | 176 cal | |
| Protein | 8.5 g | 12.0 g | |
| Carbs | 27.5 g | 14.8 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN VEGGIE BREAKFAST BURRITO | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWESTERN VEGGIE BREAKFAST BURRITO | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 99 MG | 164 MG | |
| Sodium, Na | 317 MG | 472 MG |