SOUTHWESTERN TRAIL MIX vs SEA SALT HEALTHY POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWESTERN TRAIL MIX wins in 5 out of 10 nutrient categories
SOUTHWESTERN TRAIL MIX: 5
vs
SEA SALT HEALTHY POPCORN: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TRAIL MIX | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 40.6 g | 55 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN TRAIL MIX | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 688 MG | 650 MG |