SOUTHWESTERN TRAIL MIX vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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SOUTHWESTERN TRAIL MIX wins in 7 out of 11 nutrient categories
SOUTHWESTERN TRAIL MIX: 7
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | SOUTHWESTERN TRAIL MIX | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 531 cal | 800 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 40.6 g | 16.7 g | |
| Fat | 37.5 g | 80 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN TRAIL MIX | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN TRAIL MIX | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 688 MG | 500 MG |