SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES vs STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES: 5
vs
STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN: 5
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 120 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 11.8 g | 14.8 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 224 MG | 226 MG |