SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
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SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES wins in 7 out of 10 nutrient categories
SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES: 7
vs
CHICKEN ALFREDO PENNE PASTA: 2
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 82 cal | 150 cal | |
| Protein | 4.7 g | 7.4 g | |
| Carbs | 11.8 g | 15 g | |
| Fat | 2.4 g | 6.5 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 224 MG | 256 MG |