SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES vs BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES wins in 7 out of 10 nutrient categories
SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES: 7
vs
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 1
(2 ties)
Overview
| Nutrient | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 113 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 11.8 g | 15.9 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 198 MG | |
| Sodium, Na | 224 MG | 208 MG |