SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES vs BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS
Nutrition comparison per 100 g serving
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SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES wins in 6 out of 11 nutrient categories
SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES: 6
vs
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 4
(1 ties)
Overview
| Nutrient | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 99 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 11.8 g | 16.1 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SOUTHWESTERN TACO SKILLET VEGGIE PROTEIN CRUMBLES | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 224 MG | 384 MG |