SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL vs WHOLE WHEAT BAGELS SANDWICHS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS SANDWICHS wins in 6 out of 10 nutrient categories
SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL: 2
vs
WHOLE WHEAT BAGELS SANDWICHS: 6
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calories | 318 cal | 258 cal | |
| Protein | 8.6 g | 14.6 g | |
| Carbs | 8.1 g | 37.8 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 0.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 354 MG | 331 MG |