SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 8 out of 10 nutrient categories
SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL: 1
vs
WHEAT MUFFIN EGG WHITES: 8
(1 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 318 cal | 176 cal | |
| Protein | 8.6 g | 12.0 g | |
| Carbs | 8.1 g | 14.8 g | |
| Fat | 7.6 g | 5.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE VEGGIES BREAKFAST BOWL | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 78 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 354 MG | 472 MG |