SOUTHWESTERN STYLE TURKEY BREAST vs DELI STYLE HONEY HAM
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE TURKEY BREAST wins in 4 out of 8 nutrient categories
SOUTHWESTERN STYLE TURKEY BREAST: 4
vs
DELI STYLE HONEY HAM: 1
(3 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE TURKEY BREAST | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWESTERN STYLE TURKEY BREAST | DELI STYLE HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 786 MG |