SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES vs ITALIA OVEN BAKED TOMATOES WITH CHILI
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES wins in 5 out of 10 nutrient categories
SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES: 5
vs
ITALIA OVEN BAKED TOMATOES WITH CHILI: 3
(2 ties)
Overview
| Nutrient | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 42.9 g | 12.1 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 18.2 MG |
Minerals
| Mineral | SOUTHWESTERN-STYLE SUN-DRIED TOMATOES HALVES WITH SPICES | ITALIA OVEN BAKED TOMATOES WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Sodium, Na | 1,143 MG | 848 MG |