SOUTHWESTERN STYLE SAUCE vs WILD MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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WILD MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
SOUTHWESTERN STYLE SAUCE: 3
vs
WILD MUSHROOM SAUCE: 5
(2 ties)
Overview
| Nutrient | SOUTHWESTERN STYLE SAUCE | WILD MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 233 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 5 g | 23.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWESTERN STYLE SAUCE | WILD MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOUTHWESTERN STYLE SAUCE | WILD MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 483 MG |